Justine Lucas
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Name: Justine Lucas
Email: [email protected] Website: justinelucas.com/somatic-singing Modalities: Somatic Singing Program, Throat Chakra Opening, Meditative Vocal Coaching, Inner Work Songwriting. |
About Justine's work
Throat Chakra Opening
Individual sessions focused on clearing fear blocks that may be preventing you from finding your voice, and opening your Throat chakra in both singing and in your daily life. These guided meditations are based on the attributes of the Throat chakra, and ignite somatic listening in the Throat chakra and correlating chakras. You will also receive meditative tools and mantras for clearing and activating the Throat chakra at any time in your day. We’ll be singing in a wide range of styles and musical keys to stretch the vocal range and open up the Throat chakra in new ways.
Meditative Vocal Coaching
Vocal Coaching using elaborate and engaging Guided Meditations to clear the mind and help you find your voice from within a deep-listening place. Sessions also include vocal warmups and yoga breathwork to invigorate the lungs, expand the diaphragm, and widen your singing range.
Inner Work Songwriting
A mystical process of deep-listening, transmutation of emotions, and free-form poetry. We’ll work with melodic, rhythmical, and lyrical ideas, formulating them into a song you can carry with you and sing whenever you need to reconnect with yourself or have an emotional release! You’ll also learn poetry writing exercises, melody composition tools, divination tools, and somatic chakra listening exercises to enhance your songwriting and explore the art of song beyond the class.
Somatic Singing Program
A 10-class program of individual sessions offering a combination of yoga breathwork, vocal warmups, guided meditations, somatic chakra listening, and spirit singing. In this series, we’ll work with the 7 main chakras (Root, Sacral, Solar-Plexus, Heart, Throat, Third-Eye, and Crown) used in Polarity work and Somatic work, as well as the 8th chakra (Soul Star) used in Eastern healing modalities and Spirit work. The Soul Star chakra is the first out-of-body chakra, which helps us connect to our higher self, the bigger picture of our life, and our innate wisdom. Working with this chakra helps us find our freedom and experience full uninhibited expression when singing. This energy also activates a confidence in us, allowing us to speak our truths and stand up for our needs in our own personal lives. Singers and not-yet-singers of all levels are welcome and encouraged! This program is designed to help you find your natural voice, connect with your chakra energy centers, and experience freedom in your body, mind, and spirit through song.
About the Sessions
All sessions are 90-minutes long. This allows us time to get into a state of deep inner listening and begin to shift energy before we start singing. Private Sessions are taught remotely on Zoom or even over the phone, so you can receive guided meditations and explore your voice from the comfort of your own home sanctuary.
Let’s begin your voice journey!
Email me for scheduling options, or register for your first session online.
Throat Chakra Opening
Individual sessions focused on clearing fear blocks that may be preventing you from finding your voice, and opening your Throat chakra in both singing and in your daily life. These guided meditations are based on the attributes of the Throat chakra, and ignite somatic listening in the Throat chakra and correlating chakras. You will also receive meditative tools and mantras for clearing and activating the Throat chakra at any time in your day. We’ll be singing in a wide range of styles and musical keys to stretch the vocal range and open up the Throat chakra in new ways.
Meditative Vocal Coaching
Vocal Coaching using elaborate and engaging Guided Meditations to clear the mind and help you find your voice from within a deep-listening place. Sessions also include vocal warmups and yoga breathwork to invigorate the lungs, expand the diaphragm, and widen your singing range.
Inner Work Songwriting
A mystical process of deep-listening, transmutation of emotions, and free-form poetry. We’ll work with melodic, rhythmical, and lyrical ideas, formulating them into a song you can carry with you and sing whenever you need to reconnect with yourself or have an emotional release! You’ll also learn poetry writing exercises, melody composition tools, divination tools, and somatic chakra listening exercises to enhance your songwriting and explore the art of song beyond the class.
Somatic Singing Program
A 10-class program of individual sessions offering a combination of yoga breathwork, vocal warmups, guided meditations, somatic chakra listening, and spirit singing. In this series, we’ll work with the 7 main chakras (Root, Sacral, Solar-Plexus, Heart, Throat, Third-Eye, and Crown) used in Polarity work and Somatic work, as well as the 8th chakra (Soul Star) used in Eastern healing modalities and Spirit work. The Soul Star chakra is the first out-of-body chakra, which helps us connect to our higher self, the bigger picture of our life, and our innate wisdom. Working with this chakra helps us find our freedom and experience full uninhibited expression when singing. This energy also activates a confidence in us, allowing us to speak our truths and stand up for our needs in our own personal lives. Singers and not-yet-singers of all levels are welcome and encouraged! This program is designed to help you find your natural voice, connect with your chakra energy centers, and experience freedom in your body, mind, and spirit through song.
About the Sessions
All sessions are 90-minutes long. This allows us time to get into a state of deep inner listening and begin to shift energy before we start singing. Private Sessions are taught remotely on Zoom or even over the phone, so you can receive guided meditations and explore your voice from the comfort of your own home sanctuary.
Let’s begin your voice journey!
Email me for scheduling options, or register for your first session online.