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News

Guided Meditation and Somatic Singing

6/17/2024

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Check out our weekly class schedule and links below:
Meditation Mondays:
Mondays at 3:30 pm (PST) 
Class Link: https://meet.google.com/onu-cenx-jvo
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Warmup Wednesdays:
Wednesdays at 6:00 pm (PST) 

Class Link: https://meet.google.com/fid-uzvy-ahj
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🔮📜🍶
What to Bring:
  • Yoga mat, meditation cushion, or a comfy chair
  • Water bottle or large glass of water
  • Journal or paper and pen
  • Crystals, prayer beads, or polished stones optional *
  • Warm tea with honey a plus! *

 ☕🧋🍵
* Teas for the Voice: 
If drinking tea, try a non-astringent herbal tea like ginger, anise, chamomile, or licorice. Green and black teas have tannins which can dry out your throat. Mint also dries out the throat, and lemon is acidic and astringent. Coffee is highly acidic and dehydrating, so if you need the caffeine I'd recommend black tea over coffee, even with the tannins!  When in doubt - add honey! Honey is lubricating, hydrating, immune-boosting, anti-inflammatory, antibacterial, and is also an antiseptic! It really is liquid gold. 🍯✨
(Thank you, bees!)

 🪑 🪴 🕯️ 📿
* Creating Your Sanctuary:
If you have time before class, you can make your space super cozy ~ get pillows, put on comfy clothes, light a candle, create an altar, make a cup of herbal tea ~ get your magical mojo flowing! You'll also have 5 minutes to do this at the beginning of class while people are signing in, but that time tends to go by fast.

See you soon,
🔮✨✨
JUSTINE LUCAS
Somatic Singing Practitioner

somaticsinging.org
Singer-Songwriter
www.justinelucas.com
Find my music on Spotify, iTunes, & Pandora
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Location
Terms & Conditions

​Each practitioner sets their own terms and conditions. Generally, sessions range from one to two hours. This may include the intake session, bodywork and session feedback. Be prepared to fill out a health history form at your first session.


Most practitioners require twenty-four hour notice to cancel an appointment. Speak with individual practitioners regarding session charges. Most practitioners will require clients to pay for an appointment that is not cancelled without twenty-four hour notice. Most practitioners require payment upon session completion. Please make your check payable to the individual practitioner.

Although these practitioners are located in the same office, they are separate businesses and are not in partnership with Health Touch NC LLC or with each other.​
Copyright © 2023 Health Touch NC LLC  |  website designed by Kelly Nembhard
  • Home
  • News
  • Events
  • Services
  • Practitioner Directory
    • Adams, Kristin
    • Anderson, Rhumel
    • Bishop, Mara
    • Bunton, Audrina Jones
    • Chiarmonte, Paula
    • Emergence Chiropractic
    • Dahill, Joanne
    • Gatling, Whitney
    • James, Heather
    • Kahn, Lauren
    • Kennedy, Anne
    • Kolman, Moksha Sharon
    • LaBean, Laurie
    • Leary-Carnell, Janet
    • Lucas, Justine
    • Momenee, Karen
    • Morson, Tiffani
    • Murray, Kathy
    • Nembhard, Kelly
    • Tyson, Jacob
    • Van Goethem, Amy
    • West, Laurece
    • Whitten, Jessie
    • Winston, Judith J.
  • Room Rentals
    • Bodywork Room Reservations
    • Talk Therapy Room Reservations
    • Community Center Reservations
  • Our Works
  • About
  • Contact
    • Directions