Abby Ampuja
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Name: Abby Ampuja, Ph.D., M.Ed.
Phone: (919) 749-5072 Email: [email protected] Business Name: A Spot of Serenity Website: https://www.spotofserenity.com Modalities: Certified Resiliency Skills Teacher, Level III Usui Reiki Master, Ayurvedic Health Counselor, Empowerment Coach, Learning Specialist Business Name: The Empowered Learner Website: http://empoweredcoachinggroup.com Modalities: Social Emotional Learning (SEL) for kids and teens, Resiliency Skills for kids/teens, Homeschool Support for parents and families; IEP Support |
About Abby’s work
Reiki Healing:
Reiki is a gentle, hands-on energy practice used to promote relaxation and balance. This unique form of energy healing originated in Japan in the early 20th century. The word Reiki (pronounced RAY-kee) comes from two Japanese words: "Rei", meaning universal and "Ki", meaning life energy (similar to "chi" or "prana"). Reiki has been shown to reduce stress and anxiety, promote relaxation and emotional balance, support healing from physical pain or illness, and enhance overall well-being. During a Reiki session, Dr. A. will use the hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
Empowerment Coaching:
Whether you're feeling stuck, wanting to achieve a specific goal, or just looking to connect with more peace, Empowerment Coaching can be a wonderful tool! Dr. A. will begin by listening to your intentions, goals, and vision for the future. Together, we will use a variety of tools and processes to help you bridge the gap between where you are and where you want to be. Drawing on elements of IFS (Internal Family Systems) theory (also known as "Parts Work"), Positive Psychology, and Solution-Focused Counseling, this modality will help you gain clarity, optimism and greater compassion toward self and others. Contact Abby for a free sample session today!
Ayurvedic Health Counseling:
Ayurveda (translated from Sanskrit as “The Science of Life”) was founded in India over 5,000 years ago, making it one of the oldest healing systems in the world. It is a holistic medical system where Ayurvedic practitioners focus on the health and wellbeing of the individual, with the key understanding that the physical, mental and energetic bodies are integrated and can influence one another. Dr. A. will work with you to create an Ayurvedic profile of your unique Dosha, then customize a plan to treat any imbalances and bring you into greater balance and vitality.
Resiliency Skills Coaching:
Abby is a certified Community Resiliency Model (CRM) teacher. The CRM skills are designed to help bring the nervous system back into balance after a stressful or traumatic experience, restoring a sense of equilibrium and calm to the body and mind. CRM is research-based and evidence-informed, grounded in neuroscience and somatic psychology. Studies have found that the use of CRM skills can decrease anxiety, depression, and PTSD, while increasing resiliency, well-being, and emotional regulation. For more information on CRM, visit: https://www.traumaresourceinstitute.com/crm or check out the free i-chill app: https://ichillapp.com/
About Abby
Meet Dr. Abby Ampuja, owner of Empowered Coaching. Abby is an Ayurvedic Health Counselor, Level III Usui Reiki Master, Certified Community Resiliency Model (CRM) Teacher, and Empowerment Coach. She is passionate about trauma-informed practice and education, SEL (social emotional learning), and using writing and the arts to facilitate healing. Abby's approach is strengths-based, resiliency-focused, and tailored to the client's individual profile. Your session may include any of the following aspects, depending on your unique issues and goals: Community Resiliency Model (CRM) skills, Quantum Success Coaching Tools, Ayurvedic Wellness Practices, Reiki Healing, Internal Family Systems theory, and solution-focused counseling tools. Abby has written two children’s books, The Monkey in My Mind (https://a.co/d/hcui0qU) and Feelings Are a Trip (https://a.co/d/4oOa6LY) and is currently writing her memoir. To learn more or book a session with Abby, visit her website at: https://www.spotofserenity.com/
Reiki Healing:
Reiki is a gentle, hands-on energy practice used to promote relaxation and balance. This unique form of energy healing originated in Japan in the early 20th century. The word Reiki (pronounced RAY-kee) comes from two Japanese words: "Rei", meaning universal and "Ki", meaning life energy (similar to "chi" or "prana"). Reiki has been shown to reduce stress and anxiety, promote relaxation and emotional balance, support healing from physical pain or illness, and enhance overall well-being. During a Reiki session, Dr. A. will use the hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
Empowerment Coaching:
Whether you're feeling stuck, wanting to achieve a specific goal, or just looking to connect with more peace, Empowerment Coaching can be a wonderful tool! Dr. A. will begin by listening to your intentions, goals, and vision for the future. Together, we will use a variety of tools and processes to help you bridge the gap between where you are and where you want to be. Drawing on elements of IFS (Internal Family Systems) theory (also known as "Parts Work"), Positive Psychology, and Solution-Focused Counseling, this modality will help you gain clarity, optimism and greater compassion toward self and others. Contact Abby for a free sample session today!
Ayurvedic Health Counseling:
Ayurveda (translated from Sanskrit as “The Science of Life”) was founded in India over 5,000 years ago, making it one of the oldest healing systems in the world. It is a holistic medical system where Ayurvedic practitioners focus on the health and wellbeing of the individual, with the key understanding that the physical, mental and energetic bodies are integrated and can influence one another. Dr. A. will work with you to create an Ayurvedic profile of your unique Dosha, then customize a plan to treat any imbalances and bring you into greater balance and vitality.
Resiliency Skills Coaching:
Abby is a certified Community Resiliency Model (CRM) teacher. The CRM skills are designed to help bring the nervous system back into balance after a stressful or traumatic experience, restoring a sense of equilibrium and calm to the body and mind. CRM is research-based and evidence-informed, grounded in neuroscience and somatic psychology. Studies have found that the use of CRM skills can decrease anxiety, depression, and PTSD, while increasing resiliency, well-being, and emotional regulation. For more information on CRM, visit: https://www.traumaresourceinstitute.com/crm or check out the free i-chill app: https://ichillapp.com/
About Abby
Meet Dr. Abby Ampuja, owner of Empowered Coaching. Abby is an Ayurvedic Health Counselor, Level III Usui Reiki Master, Certified Community Resiliency Model (CRM) Teacher, and Empowerment Coach. She is passionate about trauma-informed practice and education, SEL (social emotional learning), and using writing and the arts to facilitate healing. Abby's approach is strengths-based, resiliency-focused, and tailored to the client's individual profile. Your session may include any of the following aspects, depending on your unique issues and goals: Community Resiliency Model (CRM) skills, Quantum Success Coaching Tools, Ayurvedic Wellness Practices, Reiki Healing, Internal Family Systems theory, and solution-focused counseling tools. Abby has written two children’s books, The Monkey in My Mind (https://a.co/d/hcui0qU) and Feelings Are a Trip (https://a.co/d/4oOa6LY) and is currently writing her memoir. To learn more or book a session with Abby, visit her website at: https://www.spotofserenity.com/